Many of us are hard on ourselves. We push our minds and bodies to the limit and then blame ourselves ruthlessly when they break. In many cases, we are our own worst critics. That’s why it is so important that we practice the art of being kind to ourselves. Our minds and bodies should be …
An unhealthy diet combined with stress, lack of sleep and lack of exercise can wear down your body. When it gets to this point, a detox is often necessary. This is a chance to give your body a break from the unhealthy foods and stress, while catching up on sleep at night and being more …
Imagine feeling amazing every day. Does that seem possible to you, or like a distant dream? Well, with a little effort and know how, this could be your reality. You may need to change a few of your daily habits, and you may need to make a few tweaks to your mindset, but it can …